What is Yoga?

In India, yoga has been practiced for many thousands of years, but it’s not the look of the body that is the main aim of yoga there. Yoga means union and to completely know yourself and to be at peace with yourself. It is not possible to define this peace except to...

Wellness Booster: Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the traditional sense but more accurately described as...