Be Well

4–Day All–Inclusive Wellness Retreat for a Younger You!

August 2-5, 2018 in Chiang Mai, Thailand

Presented by Paul Wakefield (UK Reiki Federation – Master Teacher)

* Places Limited — 8 Persons Only *

There are times when life gets too noisy. There are deadlines, heartbreaks, business trips, bills, and family issues that need to be dealt with on a daily basis, on top of any normal routine. You need some ‘Me Time’ to chill, rebalance, feel and look younger. This adults-only retreat is perfect to start focusing on your personal goals and individual needs.

More than just a simple spa break, this inspirational wellness retreat features benefits such as weight loss, stress reduction and anti-aging while offering Reiki Energizing, Gentle Qi Gong Movements, Easy Yoga Exercises, Audio-Guided Meditations, Thai and Aroma Massages, locally grown Organic Vegan Food and Personal Tarot Readings by Paul Wakefield.

Reiki

Included: Individual Reiki Session (90 minutes)
by Paul Wakefield

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki is now classed as rehabilitative healthcare by the tax agency in Sweden, among many other countries.

Yoga

Included: 6x Yoga Group Classes (60 minutes each)

Practicing yoga develops inner awareness. It focuses your attention on the body’s abilities at the present moment. It helps develop the breath and strength of mind and body. It’s not about physical appearance. According to a study by the Harvard Medical School yoga improves your own body image, increases mindfulness, boosts weight-loss and enhances fitness. The Huffington Post reports that yoga staves off stress and anxiety, decreases depression, and promotes positive self-perception among other benefits. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits writes The New York Times. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

Thai or Aroma Massage

Included: 1x Massage Treatment (60 minutes)

Known to relieve stress and protect against stress-related health issues, the 2,500-year-old traditional Thai massage technique uses passive stretching and gentle pressure along your body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. Practiced for centuries by Thai monks, the end result is a heightened sense of wellbeing and optimum relaxation. Alternatively Aroma Massages are also available.

Audio-Guided Meditation

Included: 6x Meditation Sessions (30 minutes each)

Our unique audio-guided meditation sessions are induced by AMAYEN customized scripts that inspire you to explore your inner world, and let you discover and adjust (if necessary) your own hidden beliefs such as in relation to success, money, relationships and self-worth. In combination with the scripts, we are using Hemi-Sync® as a meditation tool; the very powerful and clinically proven “audio-guidance” sound technology which promptly promotes deep physical and emotional relaxation.

The practice of meditation has a long list of benefits. As featured in an article in Psychology Today these consist of improving your ability to introspect, boosting your health and self-control, increasing your sense of connection to others and decreasing stress.

Organic Vegan Cuisine

Included: All Meals, Refreshments and Fresh Juices

Over the past few years, the popularity of “plant-based eating” has risen enormously. The idea of vegan lifestyles has also become more popular, due to a whole host of celebrities championing the vegan lifestyle. Harper’s Bazaar tells us that a wealth of research proves that fruits and vegetables are good for us — from reducing the risk of certain cancers to improving heart health and even helping maintain a healthy weight. Among science-based health benefits, eating a whole-food vegan diet plays a supporting role in losing excess weight, lowering blood sugar levels, protects from certain types of cancer, improves kidney function and lowers the risk of heart disease suggests Health Line.

Personal Tarot Card Reading

Included: Individual Tarot Card Reading (50 minutes)
by Paul Wakefield (incl. voice recording)

Life is an exciting journey of adventure, mystery, and self-discovery. No matter what you choose to do in life, you’re constantly learning and progressing with every step you take. However, if you don’t take time to reflect on the past and contemplate the future, you may not reach your full potential. Thankfully, the Tarot is here to help you do just that. Whether you want to gain clarity and identify your true purpose in the world or you need help coming to terms with a sad or traumatic event, the Tarot can propel you forward with encouragement, support, and love. Benefits of a Tarot reading include Gaining Clarity, Identifying Areas of Needed Improvement, Finding Peace, Help with Making a Difficult Decision, Improving Your Life and Nurturing Your Relationship.

About Paul Wakefield

UK Reiki Federation – Master Teacher

My name is Paul Wakefield and I am a practicing Reiki Master-Teacher, trained and certified by Egyptian Reiki and Practical Healing (Reiki Lineage). I am a member of the UK Reiki Federation (Master Teacher Membership Number 6333Bww) and follow their guidelines, codes of ethics and Codes of Professional Practice.

I have spent most of my early life working in Information Technology as a Programmer, a Systems Analyst and a Project Leader. After running a small Computer Consultancy and spending many hours in stressful situations in front of a computer it, of course, had a negative impact on my health so I took a break and sought a new direction. That decision was made in 2005 and since that time I have gained a diploma in Clinical Hypnotherapy (DCH) from the Bangkok school of Hypnotherapy, qualified in many supplementary aspects of Reiki including crystal healing and in space clearing and more recently Soul realignment and QHHT.

My Diploma in Clinical Hypnotherapy was issued by the Bangkok School of Hypnotherapy (a qualification recognised by the UK General Hypnotherapy Standards Council (GHSC) ) and am a Fast Track Level 3 practitioner and a Soul Realignment level 1 practitioner (May 2017) and a QHHT Level 1 practitioner.

At the close of 2014 I was involved in the “Masters of Wellness” program working at Anantara spas in Chiang Rai, Chiang Mai and Phuket Layan. Spending 2 weeks each at these locations I have been offering Reiki sessions and Tarot card readings plus customer seminars on “Life – The Healing Journey”.

I worked as a visiting Consultant at Chiva-Som in Hua Hin for 2 weeks in May 2017 offering Reiki, Intuitive Consulting and Hypnotherapy and taught 4 of their staff to Reiki Master level. I also offer Reiki 1 to students quarterly at Chiva-Som Academy in Bangkok and have taught their own staff to Reiki 2 and Crystal Healing.

I am a member of a professional team that provides energetic clearing of houses, land and places of work. I have been involved in major Earth clearing projects including the clearing of 5 temples at Angkor Wat (one of the minor Earth Chakras) in December 2012.

WE WANT YOU TO HAVE AN EXTRAORDINARY EXPERIENCE THEREFORE THIS SIGNATURE WORKSHOP IS

Limited to 8 Persons Only!

Prices

Be Well
4–Day All–Inclusive Wellness Retreat for a Younger You!
August 2-5, 2018 in Chiang Mai, Thailand
Presented by Paul Wakefield (UK Reiki Federation – Master Teacher)
* Places Limited — 8 Persons Only *

Superior Room (1 person): THB 22,900 per person
Superior Room (2 persons): THB 20,500 per person

24 sqm, aircon, organic locally sourced bathroom amenities, shower, luxury bedding with feather pillows, hot water & tea, indoor seating area.

Rates are subject to 7% VAT.

Deluxe Room (1 person): THB 25,600 per person (all-inclusive)
Deluxe Room (2 persons): THB 21,850 per person (all-inclusive)

24 sqm, aircon, organic locally sourced bathroom amenities, shower, luxury bedding with feather pillows, hot water & tea, indoor seating area.

Rates are subject to 7% VAT

Lanna House (1 person): THB 29,200 per person (all-inclusive)
Lanna House (2 persons): THB 23,350 per person (all-inclusive)

28 sqm, 3 patios/balconies, aircon, organic locally sourced bathroom amenities, shower, luxury bedding with feather pillows, hot water & tea, indoor seating area.

Rates are subject to 7% VAT

Prices are subject to 7% VAT. For more information about rooms and facilities please visit amayen.com

Included:

  • 2-way Airport Transfer (Chiang Mai International Airport)
  • Accommodation for 3 Nights
  • 1x Personal Reiki Session by Paul Wakefield (90 minutes)
  • 1x Personal Tarot Reading by Paul Wakefield (incl. Voice Recording)
  • 3x Yoga Group Classes (60 minutes each)
  • 3x Qigong Group Classes (60 minutes each)
  • 6x Audio-Guided Creative Visualization Sessions (30 minutes each)
  • 1x Thai or Aroma Massage
  • All meals (plant-based vegan cuisine)
  • Water, Herbal Teas, Coffee and Fresh Juices
  • Swimming pool access
TERMS & CONDITIONS 50% deposit payment required to reserve your space. Deposit is not refundable after July 10, 2018. When canceling before July 10, the deposit will be refunded less a handling fee of THB 2,000. In case of a no-show or cancellation after July 10th, the deposit will not be refunded. Payment of balance upon arrival. Bookings are based on a first-come-first-served basis.

Itinerary

Thursday, 2 August 2018
12:00-18:00 Individual Reiki Sessions (by appointment; 90min per person)*

12:00 Lunch (Vegan Set-Menu)
15:00 Fresh Organic Fruit Juices served
15:30 Audio-guided Meditation (30min)
16:30 Evening Yoga (60min)
18:00 Dinner (Vegan Set-Menu)

Friday, 3 August 2018
08:00-19:00 Individual Reiki Sessions (by appointment; 90min per person)*

07:00-08:00 Morning Yoga
08:30-09:00 Breakfast (Vegan Set-Menu)
09:15-09:45 Audio-guided Meditation (30min)
12:00-13:00 Lunch (Vegan Set-Menu)
15:00 Fresh Organic Fruit Juices served
15:30 Audio-guided Meditation (30min)
16:30 Evening Qigong (60min)
18:00 Dinner (Vegan Set-Menu)

Saturday, 4 August 2018
08:00-17:00 Individual Tarot Sessions (by appointment; 50min per person)*

07:00-08:00 Morning Yoga
08:30-09:00 Breakfast (Vegan Set-Menu)
09:15-09:45 Audio-guided Meditation (30min)
12:00-13:00 Lunch (Vegan Set-Menu)
15:00 Fresh Organic Fruit Juices served
15:30 Audio-guided Meditation (30min)
16:30 Evening Qigong (60min)
18:00 Dinner (Vegan Set-Menu)

Sunday, 5 August 2018
07:00-08:00 Morning Yoga
08:30-09:00 Breakfast (Vegan Set-Menu)
09:15-09:45 Audio-guided Meditation (30min)
12:00-13:00 Lunch (Vegan Set-Menu)

The ‘Be Well’ workshop is hosted by AMAYEN Sanctuary in Doi Saket, Chiang Mai, Thailand. View video below or visit amayen.com for details.

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Contact Us

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AMAYEN Sanctuary
237 Moo 6, Pa Miang, Doi Saket,
Chiang Mai 20550, Thailand

+66 (0)95 273 7783, +66 (0)86 686 3811

miguel@amayen.com
amayen.com
facebook.com/amayensanctuary

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