In India, yoga has been practiced for many thousands of years, but it’s not the look of the body that is the main aim of yoga there. Yoga means union and to completely know yourself and to be at peace with yourself. It is not possible to define this peace except to say it is freedom from all suffering, freedom from doubt and freedom from any confusion. A natural pleasantness unfolds in you as you feel this peace and you increasingly realize this as the core essence of your life. This realization is called yoga: a clear knowledge of the oneness of your self with the source of all life. Being established in this knowledge, your life starts to flow with a new freshness and harmony, with clarity, mental alertness and a fullness of loving understanding. This yoga state is expansive, creative and life-supportive.
You might doubt that this kind of expanded awareness is possible for anyone but a Himalayan sage has found that self-knowledge is a natural state and is possible! Our consciousness is self-reflective; in other words, you have the capacity to know the essence of your own life and mind. This potential has been researched for thousands of years by meditators. Yoga is an exploration into this nature of consciousness and existence. Yogis have discovered through deep personal inquiry that at the root of their own life exists freedom and an ever-present space.
But how, you might ask, is this relevant to the our everyday life? Once you understand that life’s activities and happenings never alter your essential unchanging existence, your ego doesn’t have to prove its superiority, nor believe in thoughts of inferiority. This pure space of yourself is not affected by praise from anyone, nor is it diminished by criticism. Imagine the relief of living with this sense of perfect ease! In this state of awareness, the body and mind continue to function perfectly, but you don’t need to believe all your thoughts or reactions. One benefit is that negative and painful thoughts in your mind such as anxiety, anger, fear, neediness or confusion no longer seem so real. When ideas are not repeated or re-enforced, after a while, they just go away! Try it at our meditation and yoga retreat in Chiang Mai and see for yourself!